glow & grow recipes
All our recipes are based on wholefood and nutrient-dense principles.
We wholeheartedly believe in eating and living well.
Please enjoy and let us know what you think in the comments or tag us in your creations over on Instagram.
Easy Cacao Protein Bliss Balls
Learn how to make a healthy and satisfying protein bliss ball out of ingredients you already have in the pantry!
Hearty Lentil & Vegetable Soup
A perfect soup to warm the soul during chilly winter months. Have it with/without lentils or add beef stew meat if you’re a meat-lover! Either way, it’s healthy, delicious and easy to make!
Healthy Veggie Frittata
An easy one-dish wonder that is great for using up all those leftover vegetables lurking in the back of the fridge. Nutritious and delicious!
Healthy Hot Chocolate (Cacao)
Nothing better than a healthy hot cacao on a chilly winter’s eve.
Healthy Homemade Ramen
An easy, healthy homemade ramen, perfect for winter months and warming for the soul.
