What is a health and wellness coach?

A Holistic Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle adjustments and personalised, one-on-one encouragement. You can read more about what health coaches do/do not in this PDF here.

What does wellness even mean anyway?

At Glow and Grow, we believe wellness to be more than just a trending fad. We view wellness as your overall health and wellbeing comprising of mind, body and spirit. To be well and experience true wellness, one must be aware of the range of integral elements that all play a part in an individual’s wellbeing. Click here to view the Glow and Grow framework for wellness.

Do you offer workplace wellbeing programs?

Yes, we absolutely do! You can read more about those here.

Do you offer ongoing health coaching?

Yes, we do. You can learn more about our various programs on offer here.

Can you work with my daughter?

Absolutely. I coach women from ages 13 - 40. I offer a teens program for girls 13 - 18 and a separate program for women ages 18+. With a background in school teaching, I’m well-equipped to work with young girls struggling with eating issues, relationship problems and self-esteem challenges. Reach out for more information.