glow & grow in the media
How to Kill & Prevent Mould Naturally
BLOG: Contributing Writer
Mould (or mold, as it’s known in the United States) is a type of fungi from the same family as mushrooms and yeast; it grows both in homes and outdoors. Mould likes to grow in warm, dark, humid environments and can be detrimental to our health.
How to Pack a Plant-based Picnic
BLOG: Contributing Writer
For many countries in the Northern Hemisphere, the month of May signifies new beginnings and fresh starts. Spring, thanks to its warmer weather, brings a chance to embrace the great outdoors and soak up the sunshine. While countries in the Southern Hemisphere are heading into winter, very few of them are bitterly cold and snowy, since the sun still regularly makes an appearance throughout May, despite the chill in the air.
Why every small-business owner needs to make self-care a priority in 2022
ARTICLE: Contributing Writer
Running a small business over the last year, with COVID-19 thrown into the mix, has caused significant stress for many business owners. In a recent survey by MYOB of over 1000 SME owners, 46 per cent of respondents stated that running a business has promoted feelings of depression and anxiety and a quarter of these, identified mental health as a serious concern.
Interview; Balancing the Grind with Kelly de Martin (Piez)
INTERVIEW
Read all about how Kelly manages to ‘Balance the Grind’ as an Integrative Nutrition Health Coach & Founder of the wellness collective; Glow & Grow Wellness.
Christmas Dessert Alternatives
ARTICLE: Contributing Writer
The holiday season can be a trying time for many; navigating numerous social events, work parties, family catch-ups and various end of year celebrations.
For some, these events can trigger bouts of stress surrounding the fear of over-indulging in the ‘wrong’ types of foods, which can lead to feelings of guilt or shame.
Rather than commencing this holiday season from a place of restriction, consider reframing your approach, enjoying an abundance of fresh wholefoods that will nourish both your mind and body.
