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How to Get 10k a Day
Hitting 10,000 steps a day can feel like a daunting goal, especially when life gets busy. But the truth is, getting more steps in doesn’t have to mean hours on a treadmill. With these simple hacks, you can effortlessly increase your daily movement without it feeling like exercise.
What Can You Do With a Health Coaching Certificate?
Read about 50 different pathways you can take when you receive a certification in health coaching.
How to Combat the Sunday Scaries
Five ways you can combat the Sunday Scaries and how to find peace in your Sunday nights.
What is a Glimmer?
A glimmer is a moment in time, opposite of a trigger, where you feel aligned, at peace in mind, body and spirit. Read on to learn how to find glimmers as a daily practice.
How to Install a Wood Fireplace
How to install a freestanding wood fireplace at home and why it was the best decision we’ve made to date!
Review: Institute for Integrative Nutrition (IIN)
Read about my transformative experience studying at the Institute for Integrative Nutrition (IIN) online.
How to create a Vision Board for Manifestation
Use these 4 simple steps to create an empowering vision board and keep your goals in check!
What to do in Port Fairy, VIC
Best things to do and see in Port Fairy on the Great Ocean Road - Australia’s best-kept secret.
Review: My Experience with Santosha Yoga Institute
Read about my experience completing online Yoga Teacher Training through Santosha Yoga Institute.
Travel Guide: Coffs Coast
It was the perfect 3 night/4 day getaway that we needed post lockdown #1!