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How to Get 10k a Day
Kelly Piez Kelly Piez

How to Get 10k a Day

Hitting 10,000 steps a day can feel like a daunting goal, especially when life gets busy. But the truth is, getting more steps in doesn’t have to mean hours on a treadmill. With these simple hacks, you can effortlessly increase your daily movement without it feeling like exercise.

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What is a Glimmer?
Wellbeing Kelly Piez Wellbeing Kelly Piez

What is a Glimmer?

A glimmer is a moment in time, opposite of a trigger, where you feel aligned, at peace in mind, body and spirit. Read on to learn how to find glimmers as a daily practice.

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