Five ways you can combat the Sunday Scaries and how to find peace in your Sunday nights.

A glimmer is a moment in time, opposite of a trigger, where you feel aligned, at peace in mind, body and spirit. Read on to learn how to find glimmers as a daily practice.

How to install a freestanding wood fireplace at home and why it was the best decision we’ve made to date!

Read about my transformative experience studying at the Institute for Integrative Nutrition (IIN) online.

Use these 4 simple steps to create an empowering vision board and keep your goals in check!

Best things to do and see in Port Fairy on the Great Ocean Road - Australia’s best-kept secret.

Read about my experience completing online Yoga Teacher Training through Santosha Yoga Institute.

It was the perfect 3 night/4 day getaway that we needed post lockdown #1!

Yes you can even use doTERRA Essential Oils in your cooking!

A delicious and nutritious snack that is super easy to make!