7 Days to Wellness
Are you ready to start feeling healthier, more energised, and in control of your well-being?
The 7 Days to Wellness Challenge is a simple, science-backed approach to building daily habits that support your mind and body for the long term.
This printable eBook guides you through one small but powerful habit each day, layering them together to create a solid foundation for lifelong wellness.
Whether you struggle with consistency, don’t know where to start, or just need a little motivation, this challenge is designed to fit into any lifestyle—no matter how busy you are!
Small Habits, Big Impact.
Your Path to Lifelong Wellness Starts Here!
Why this works:
01
No Overwhelm, Just Progress – One simple habit a day makes change achievable and sustainable.
02
Science-Backed Approach – Every habit is supported by evidence-based strategies proven to enhance well-being.
03
Designed for Busy Lives – Small shifts that fit into your routine, no drastic lifestyle changes needed.
04
Build a Stronger, Healthier You – These habits don’t just improve your week - they set the stage for long-term health.
Are you ready to transform your well-being?
Here’s what’s inside the challenge:
01
7 Days of Science-Backed Wellness Strategies
Each day introduces a simple, effective habit rooted in research to improve your health and well-being.
02
Daily Learning & Reflection Prompts
Understand why each habit matters, and reflect on how to make it work for you.
03
Journaling Sections
Capture insights, track progress, and make meaningful changes.
04
Easy-to-Follow Action Steps
No fluff, just practical guidance on how to apply each habit in real life.
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Long-Term Success Plan
Learn how to sustain these habits beyond the 7 days and make them part of your everyday routine.
06
BONUS: Daily Motivational Emails!
Get extra support and encouragement straight to your inbox for 7 days to keep you inspired and on track!
Hi! I’m Kelly, your certified wellness coach
I’m Kelly, a certified wellness coach, yoga instructor, and lifestyle medicine educator currently completing a Master’s in Health Promotion. My passion is helping busy women like you build sustainable, science-backed habits to live healthier, happier lives. This challenge is your first step toward a vibrant and balanced lifestyle.
I don’t believe in quick fixes or wellness fads—my approach is rooted in science-backed habits that promote long-term health and happiness. I teach busy women practical, sustainable strategies that fit into daily life, making wellness simple, realistic, and lasting.
Transform Your Wellness in Just 7 Days!
In the 7 Days to Wellness Challenge, you'll learn to adopt simple, sustainable habits that fit your busy lifestyle.
What you’ll gain:
Daily Action Steps: Easy, actionable tasks that help you build new habits without feeling overwhelmed.
Mindset Shifts: Practical techniques to boost your resilience, motivation, and self-compassion.
Support & Accountability: Join a community of like-minded individuals, sharing progress and celebrating wins.
Lasting Results: Sustainable habits that empower you to continue your wellness journey long after the challenge ends.
START NOW
Ready to feel your best?
Start anytime for only $19.95!
Your Wellness Toolkit
Ready to dive in?
Inside this eBook, you'll find practical resources, including printables, worksheets, and tools to help you implement and track your progress every step of the way!
How does the challenge work?
This challenge is designed to layer habits gradually so they become part of your lifestyle. Each day, you’ll focus on one habit while continuing to practice the ones from previous days.
By the end of the week, you’ll have built a solid wellness foundation that you can carry forward for life.
Here's a sneak peek at what you'll be focusing on:
01
Day One: Mindset Reset
Lay the foundation for success by reframing your thoughts and creating a positive mindset.
02
Day Two: Move Your Body
Discover easy ways to incorporate movement into your busy schedule.
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Day Three: Nourish with Purpose
Plan balanced meals that fuel you and bring joy to eating.
04
Day Four: Hydration Check
Learn why proper hydration is key to energy, digestion, and overall well-being.
05
Day Five: Stress Less
Reduce stress through simple mindfulness techniques.
Discover simple yet effective self-care practices to help you reset, recharge, and prevent burnout - ensuring you have the energy to sustain your healthy habits long-term.
06
Day Six: Pause & Recharge
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Day Seven: Sleep Well
Set up a personalised pre-bedtime routine and learn how to maintain your habits beyond the challenge.
This is for you if…
You want to feel healthier but struggle with consistency.
You’re looking for an easy, practical way to build lasting wellness habits.
You don’t have hours to spend on complicated health plans—just simple, effective strategies.
You love the idea of small daily actions leading to big long-term results!
This isn’t for you if…
You’re looking for a quick-fix diet or extreme wellness plan.
You’re unwilling to make small, consistent changes.
You don’t believe in the power of habits to create lasting health.
You aren’t ready to prioritise your well-being, even for a few minutes a day.
BONUS
FREE 7-Day Email Support Sequence!
When you purchase the 7 Days to Wellness Challenge, you’ll also get exclusive access to a FREE 7-day email sequence designed to support you throughout the entire challenge.
Each day, you'll receive a personalised email packed with:
Extra tips to enhance your daily tasks.
Motivational boosts to keep you on track.
Additional resources and inspiration to ensure lasting results.
With this extra layer of support, you'll feel more confident, motivated, and empowered to stay committed to your wellness goals. The emails are designed to keep you focused and excited, so you can make the most out of every day of the challenge.
Start the challenge with everything you need for success - plus, a little extra encouragement along the way!
Still unsure if the challenge is right for you?
If you’re still unsure about the challenge or have any questions, don’t hesitate to reach out—I’m here to help! I’d be happy to answer any questions and provide the clarity you need to feel confident as you begin your wellness journey.