glow & grow recipes

All our recipes are based on wholefood and nutrient-dense principles.

We wholeheartedly believe in eating and living well.

Please enjoy and let us know what you think in the comments or tag us in your creations over on Instagram.

Kelly Piez 29/6/21 Kelly Piez 29/6/21

Healthy Veggie Frittata

An easy one-dish wonder that is great for using up all those leftover vegetables lurking in the back of the fridge. Nutritious and delicious!

Kelly Piez 29/6/21 Kelly Piez 29/6/21

Nothing better than a healthy hot cacao on a chilly winter’s eve.

Kelly Piez 28/6/21 Kelly Piez 28/6/21

An easy, healthy homemade ramen, perfect for winter months and warming for the soul.