glow with confidence

grow with intention

Health Promotion | Lifestyle Medicine | Coaching | Content Creation & Marketing Strategy

Welcome to Glow & Grow Wellness!

I’m Kelly, a certified wellness coach, yoga instructor, and lifestyle medicine educator, passionate about helping busy women thrive.

Through The Glow & Grow Method, I share simple, science-backed strategies to help you glow with confidence and grow into your highest potential.

Let’s work together to create a balanced, radiant life you love.

on the blog

Blog
How to Get 10k Steps a Day
How to Get 10k Steps a Day

Hitting 10,000 steps a day can feel like a daunting goal, especially when life gets busy. But the truth is, getting more steps in doesn’t have to mean hours on a treadmill. With these simple hacks, you can effortlessly increase your daily movement without it feeling like exercise.

What Can You Do With a Health Coaching Certificate?
What Can You Do With a Health Coaching Certificate?

Read about 50 different pathways you can take when you receive a certification in health coaching.

How to Combat the Sunday Scaries
How to Combat the Sunday Scaries

Five ways you can combat the Sunday Scaries and how to find peace in your Sunday nights.

What is a Glimmer?
What is a Glimmer?

A glimmer is a moment in time, opposite of a trigger, where you feel aligned, at peace in mind, body and spirit. Read on to learn how to find glimmers as a daily practice.

How to Install a Wood Fireplace
How to Install a Wood Fireplace

How to install a freestanding wood fireplace at home and why it was the best decision we’ve made to date!

Review: Institute for Integrative Nutrition (IIN)
Review: Institute for Integrative Nutrition (IIN)

Read about my transformative experience studying at the Institute for Integrative Nutrition (IIN) online.

How to create a Vision Board for Manifestation
How to create a Vision Board for Manifestation

Use these 4 simple steps to create an empowering vision board and keep your goals in check!

What to do in Port Fairy, VIC
What to do in Port Fairy, VIC

Best things to do and see in Port Fairy on the Great Ocean Road - Australia’s best-kept secret.

Review: My Experience with Santosha Yoga Institute
Review: My Experience with Santosha Yoga Institute

Read about my experience completing online Yoga Teacher Training through Santosha Yoga Institute.

Travel Guide: Coffs Coast
Travel Guide: Coffs Coast

It was the perfect 3 night/4 day getaway that we needed post lockdown #1!

on the ‘gram

What are your ins and outs for 2025? This was such a valuable little exercise. Take the time to jot down what you’re inviting ‘in’ for the year ahead and what’s not serving you and ‘out’. Think of it as a life stoc
Research tells us that getting around 10k steps a day is beneficial to our health in so many ways including to our cardiovascular health, weight management and mental health. However, this does not require you to flog yourself at gym for hours, gett