How to Cook with Essential Oils

dōTERRANutrition
Written By Kelly Piez

So often I get surprised remarks, 'You can cook with these too?" and the answer is YES! A big yes. In fact, I now barely buy herbs and spices as I can substitute a lot of these things with my handy box of oils.

To make things even easier for us, doTERRA has just released their latest Wellness Box featuring oils all themed around cooking! YAY!

To see what's in doTERRA's latest wellness box, have a watch of my unboxing video below.

As part of this wellness box, doTERRA provides you with a brochure full of recipes to get you started. Here's a sneak peek of one of them below.

Herbed Baked Potatoes

Ingredients: 

  • 5 large potatoes, peeled and halved/quartered

  • 1/4 cup of ghee, melted or Olive Oil

  • 2 drops Basil Essential Oil

  • 1 drop Rosemary Essential Oil

  • 1 drop Black Pepper Essential Oil

  • Pink Himalayan Salt

Method: 

  • Preheat oven to 200C and line an oven-proof dish with baking paper.

  • In a small bowl combine ghee/oil and essential oils.

  • In a large bowl, coat the potatoes in the oil mixture and season with Himalayan rock salt. Spread potatoes evenly on the prepared dish. Bake approximately 1 hour, this will depend on the size of potatoes. Turn potatoes every 15 minutes for even browning.

To order your wellness box if you’re an existing customer, simply jump into your doTERRA account here www.mydoterra.com and pop the latest wellness box onto your Loyalty Rewards Program (LRP) order or click below to open your own account and get your natural solutions on your doorstep in 3-4 business days!

Kelly Piez

Kelly is a certified wellness coach, yoga teacher and trained educator who understands the importance of observing individual wellbeing from a holistic standpoint. A former school-based educator of 10 years, Kelly utilises her education background to teach clients about the benefits of adopting simple, healthy lifestyle shifts.


Through her wellness coaching business, Glow & Grow Wellness, Kelly facilitates workshops, events and speaks in businesses and school communities about creating healthy habits. Her personal mission statement is to inspire and cultivate sustainable holistic health and wellness growth within each of her clients, allowing them to thrive and flourish into their best version of whole and well.

Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition and ample movement have within our bodies and on our overall longevity.

https://www.glowandgrowwellness.com
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