Goals

So they say, 'Summer bodies are made in the winter.'

This phrase has been haunting me lately. I see it everywhere, Pinterest, Facebook, Instagram and to be frank, it really irks me. Being an exercise loather, I'm not one to be out there every week getting my fit on. However, I can't deny that although I find this motivational quote stupid and guilt provoking, it has certainly prompted me to start my latest fitness goal.

My goal for the next 9 weeks is to carry out at least 2 sessions of decent exercise a week. It may not sound like a lot but I'm trying to make it achievable so that I'm encouraged to step it up a notch after it's completed. I'm mostly a frequent Bikram Yoga goer, however, my attendance has been inconsistent lately, hence the new goal.

And of course, what would a new fitness goal be without the purchase of the customary accompanying fitness gear? I love these pieces from Cotton On Body and Mosmann Australia. I'd love to hear what your fitness/summer goals are? Let me know and help get me motivated!

Wearing: Cotton On Body Capri Pants, Cotton On Body Workout Tank, Mosmann Australia Steph Crop Top & Steph Bikini Brief

Kelly Piez

Kelly is a certified wellness coach, yoga teacher and trained educator who understands the importance of observing individual wellbeing from a holistic standpoint. A former school-based educator of 10 years, Kelly utilises her education background to teach clients about the benefits of adopting simple, healthy lifestyle shifts.


Through her wellness coaching business, Glow & Grow Wellness, Kelly facilitates workshops, events and speaks in businesses and school communities about creating healthy habits. Her personal mission statement is to inspire and cultivate sustainable holistic health and wellness growth within each of her clients, allowing them to thrive and flourish into their best version of whole and well.

Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition and ample movement have within our bodies and on our overall longevity.

https://www.glowandgrowwellness.com
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