Grow

Last weekend was one of those fabulous weekends where I ate my way Friday through Sunday. The pinnacle of my food coma eventuated at the glorious Growers' Markets in Pyrmont, Sydney.The markets occur the first Saturday of each month and operate rain, hail or shine and they are definitely worth a visit.Last weekend, James Viles of Biota Dining (see previous post on the fabulous restaurant here) was the featured chef of the morning. He spent the session demonstrating how to spit-roast pork on your own barbecue at home and offered up tips and tricks of the trade.The variety in stall holders is amazing. A personal favourite of mine, whom I seem to find myself stalking around the various Sydney markets, is Brooklyn Boy Bagels. Their bagels take me back to the streets of NYC. You know a good bagel when it doesn't need toasting. These bagels are mean!Whilst I'm on the subject of bread, my true vice, my other favourite item of the morning was the incredible cinnamon scrolls from the Sonoma Bakery stall (pictured below). Being a dedicated Whole Wheat Miche girl, I couldn't pass up the opportunity to support my favourite bakers.The Sydney Morning Herald Growers' Market, Pyrmont are fantastic market with the most superb backdrop of the beautiful Sydney harbour and Sydney skyline. Get there ASAP!Wearing: One Teaspoon Hendrixe Skirt, ZARA White Linen Shirt (similar here), The Bag Department Evelyn Bag & Jessica Buurman Rumi SandalsPhotography: Dominique Cherry of DEC Creativesdeccreatives-5169 deccreatives-5120 deccreatives-5234 deccreatives-5230 deccreatives-5114 deccreatives-5226 deccreatives-5026 deccreatives-5014 deccreatives-4994 deccreatives-5156 deccreatives-5067 deccreatives-5160 deccreatives-5158 deccreatives-5223 deccreatives-5132 deccreatives-5095 deccreatives-5258 deccreatives-5297 deccreatives-5255 deccreatives-5317 deccreatives-4986 deccreatives-5336 deccreatives-5291 deccreatives-5309 deccreatives-5295

Kelly Piez

Kelly is a certified wellness coach, yoga teacher and trained educator who understands the importance of observing individual wellbeing from a holistic standpoint. A former school-based educator of 10 years, Kelly utilises her education background to teach clients about the benefits of adopting simple, healthy lifestyle shifts.


Through her wellness coaching business, Glow & Grow Wellness, Kelly facilitates workshops, events and speaks in businesses and school communities about creating healthy habits. Her personal mission statement is to inspire and cultivate sustainable holistic health and wellness growth within each of her clients, allowing them to thrive and flourish into their best version of whole and well.

Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition and ample movement have within our bodies and on our overall longevity.

https://www.glowandgrowwellness.com
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