I Heart Easter

Nutrition

28 Apr

For those of you who thought Easter was over, you were sorely mistaken. While most of you are only just recovering from the chocolate hangovers, I am only just getting started.Being away over Easter meant that I had plenty of permissible chocolate eating time to make up for.It all started with this wonderful box of chocolate surprises. Mr Max Brenner (chocolate by the bald man) came to my rescue. Although the heavy handed postman destroyed my cookie shape, I succesfully endeavoured to piece poor humpty dumpty back together again and thankfully my Easter spirit was not shaken.It was so nice to do the cookie challenge, sit back and indulge and remember what the true meaning of Easter is all about. All is washed away by His sacrifice. It has been done all for you.

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Kelly Piez

Kelly is a certified wellness coach, yoga teacher and trained educator who understands the importance of observing individual wellbeing from a holistic standpoint. A former school-based educator of 10 years, Kelly utilises her education background to teach clients about the benefits of adopting simple, healthy lifestyle shifts.

Through her wellness coaching business, Glow & Grow Wellness, Kelly facilitates workshops, events and speaks in businesses and school communities about creating healthy habits. Her personal mission statement is to inspire and cultivate sustainable holistic health and wellness growth within each of her clients, allowing them to thrive and flourish into their best version of whole and well.

Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition and ample movement have within our bodies and on our overall longevity.

https://www.glowandgrowwellness.com

I Heart Easter

Phi Phi Dreaming

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