Fitness Foe

Lifestyle

12 Apr

I have to admit it. I'm a bit of a fitness foe. I find it so much easier in Summer to exercise and be fit and with the Winter months coming, it's a real challenge to get motivated to eat right and stay fit.After just completing a little jog this morning and squeezing a photoshoot in before (as you do) I'm feeling pretty good and quite proud of myself! I just wish that I could be this energetic all the time!Happy Weekend to all! xxWearing: Oakley Crop Top, Monster DNA Headphones, Mod-Case Bamboo Phone Cover & Oakley Frogskin Sunnies MONSTER exercise-8 MONSTER exercise-3

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Kelly Piez

Kelly is a certified wellness coach, yoga teacher and trained educator who understands the importance of observing individual wellbeing from a holistic standpoint. A former school-based educator of 10 years, Kelly utilises her education background to teach clients about the benefits of adopting simple, healthy lifestyle shifts.

Through her wellness coaching business, Glow & Grow Wellness, Kelly facilitates workshops, events and speaks in businesses and school communities about creating healthy habits. Her personal mission statement is to inspire and cultivate sustainable holistic health and wellness growth within each of her clients, allowing them to thrive and flourish into their best version of whole and well.

Currently completing post-graduate studies in the area of Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition and ample movement have within our bodies and on our overall longevity.

https://www.glowandgrowwellness.com

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