Your Wellness Program is run through the interactive modalities of your choice and could include combinations of the following:
- 1:1 Health & Wellbeing Coaching
- Meditation & Mindfulness
- Yoga Classes
- Sound Bowl Healing
- Essential Oil Education
- Healthy Cooking Demonstrations & Nutrition
- Vision Boarding & Journalling
- Bootcamp Style Personal Training
- Lunchtime Wellbeing Walks
- Dance Classes
- Sleep Workshops & 1:1 Consults
Please note, this list is not exhaustive, the combinations and options are endless and truly are best when tailored to your needs.
We also have the capacity to support extended ‘Wellbeing Retreats’ which could contain a combination of different offerings.